Anxiety Disorders: The Role of Food and Herbal Remedies in Management (Review Article)

Author(s): Ahmad Raja, and Rittu Sharma*

Abstract: Anxiety is the bigger fear disease which are dangerous for human being because people has fell Anxiety is a complex emotional state characterized by persistent worry, restlessness, and physiological tension. While modern treatments include therapy and medication, traditional approaches often emphasize the role of plants and food in calming the mind and restoring balance. Nutrient-rich foods and herbal remedies can influence brain chemistry, supporting emotional regulation and stress reduction. For instance, leafy greens, whole grains, and fruits provide essential vitamins such as B-complex and magnesium, which are linked to improved nervous system function. Similarly, plant-based infusions like chamomile, ashwagandha, and lavender have been associated with mild sedative and anxiolytic effects. Dietary patterns also play a crucial role in gut health, which is increasingly recognized as connected to mental well being through the gut-brain axis. Fermented foods and fiber-rich plants support beneficial microbiota, potentially reducing anxiety symptoms. Common types include Generalized Anxiety Disorder (GAD), panic disorder, and social anxiety, often treated with therapy or medication. There is a Key Impacts on Daily Life Emotional & Mental Strain-Constant fear, irritability, restlessness, and excessive, uncontrollable worry. Additionally, mindful eating practices—such as consuming warm, balanced meals—can create a sense of stability and comfort. While these natural strategies are not substitutes for clinical care in severe cases, they offer accessible and holistic support. Integrating plant-based remedies and balanced nutrition may contribute to a comprehensive approach to managing anxiety and enhancing overall psychological resilience.

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